Every Service, Built Around One Goal — You.
From one-on-one personal training and group classes to nutritional counseling and advanced body scanning, every service at Synergy is designed to meet you exactly where you are — and get you where you want to be.
Our Medical Wellness Partner
Take Your Results Even Further With Medical-Grade Wellness Support.
Training hard and eating well are the foundation...
But sometimes your body needs more. Hormonal imbalances, sluggish metabolism, slow recovery, and stubborn fat loss resistance are real physiological barriers that no amount of exercise alone can fully overcome. That is why we have partnered with Titan Vitality — a Florida-based medical wellness practice led by Jennifer Coleman, APRN, NP-C — to offer our clients a trusted, seamless path to clinical support when it is the right next step.
Inquire Now!💉 Peptide Therapy
⚖️ GLP-1 & Metabolic Weight Loss
🧬 Hormone Optimization
🥗 APRN Nutrition Guidance
Personalized Coaching That Goes Beyond the Rep Count.
Whether you are working toward a specific goal or just starting to figure out what your body needs, our personal training programs put expert guidance in your corner — every session, every step of the way. All programs are private, fully customized, and adjusted continuously based on your progress.
🔥Weight Loss
Sustainable fat loss through smart programming — not punishment. We combine resistance training, metabolic conditioning, and nutritional support to help you shed weight in a way that lasts, without sacrificing energy or muscle.
💪Strength Training
Build real, functional strength through progressive, science-backed programming. Whether you are brand new to lifting or looking to break through a plateau, we design sessions that challenge your body safely and effectively.
✂️ Muscle Definition
Ready to build shape and tone? Our muscle definition programs use targeted resistance and body composition tracking to help you sculpt the physique you are working toward — with precision and purpose.
🧘 Mobility & Flexibility
Move the way your body was designed to. Our mobility and flexibility training improves joint range of motion, reduces stiffness, and builds the foundation that makes every other form of exercise safer and more effective.
🌿 Healthy
Aging
Age is not a limitation — it is a starting point. Our healthy aging programs are specifically designed to preserve and improve muscle mass, bone density, balance, and joint health so you can stay strong, active, and independent for decades to come.
🏆 Sports Performance
Whether you are a weekend warrior or a competitive athlete, our sports performance training improves power, agility, speed, and endurance — built around the demands of your specific sport and your body’s unique needs.
The Energy of a Group. The Attention of a Private Studio.
Our classes and bootcamps bring people together in a supportive, high-energy environment — without losing the personalized attention and intentional programming that Synergy is known for. All classes are suitable for varying fitness levels and can be modified to fit your needs.
🔥 Bootcamps
High-energy group sessions that push your cardiovascular and muscular endurance. Each bootcamp is structured, coach-led, and designed to be challenging — but always scalable to your current fitness level. Come ready to work and leave feeling accomplished.
🧘 Yoga
Restore your body and reset your mind. Our yoga sessions focus on breath, alignment, and mindful movement — helping you build flexibility, reduce stress, and develop a deeper connection with your body.
🧱 Core Classes
A strong core is the foundation of everything. Our core classes target deep stabilizing muscles through deliberate, functional movements that improve posture, reduce back pain, and support every other form of training you do.
🤸 Stretching
Dedicated guided stretching sessions designed to lengthen tight muscles, increase range of motion, and accelerate recovery. Perfect as a standalone session or a complement to your training program.
👥 Small Group Personal Training
The personalization of one-on-one coaching with the motivation of a group setting. Small group PT keeps sessions intimate (typically 2–5 people) so you still receive meaningful individual coaching and programming — at a more accessible price point.
What You Do Outside the Studio Matters Just as Much.
Exercise is only half of the equation. Real, lasting transformation happens when your training and your nutrition work together. Our wellness and nutrition services are designed to give you the full picture — and the full support — you need to thrive.
🥗 Nutritional Counseling
Forget restrictive diets that leave you miserable. Our nutritional counseling is realistic, sustainable, and tailored to your hormones, lifestyle, and goals. Whether you’re aiming for fat loss, muscle gain, hormonal balance, or simply more energy — we build a plan around the way you actually live. We provide ongoing guidance and adjustments as your body and goals evolve.
🩺 Health Screening & Wellness Coaching
Before we build your program, we learn your body. Our comprehensive health screening covers your medical history, lifestyle habits, movement patterns, and health goals — giving us the context to coach you with real intelligence. Ongoing wellness coaching then keeps you accountable, educated, and supported well beyond the gym floor.
Stop Guessing. Start Knowing Exactly What's Changing.
The scale only tells part of the story. The Styku 3D Body Scanner uses safe, harmless infrared light to capture millions of data points across your body in under 40 seconds — producing a precise 3D model with measurements and body composition data you simply cannot get from a bathroom scale.
We use Styku scans as a cornerstone of your progress tracking at Synergy. It removes the guesswork and gives both you and your coach a clear, data-driven picture of what is working — and where to adjust.
📐 Precise Body Measurements
Waist, hips, chest, arms, thighs — captured accurately every scan so you can track exactly where your body is changing over time.
📊 Body Fat & Composition Analysis
Go beyond BMI. Get a detailed breakdown of body fat percentage, lean muscle mass, and visceral fat — the data that actually matters for your health.
🔄 Progress Visualization Over Time
See a side-by-side 3D comparison of your body across multiple scans. Watching your body transform in 3D is one of the most motivating things you will ever experience.
Not Sure Which Service Is Right for You? Let's Figure It Out Together.
You don't have to walk in with a plan already in place. That's what we're here for. Reach out and tell us a little about where you are and where you want to go — and we will recommend the right combination of services to get you there.
No pressure. No commitment. Just a real conversation about your goals.